Nancy Boudreau

Nancy Boudreau is a yoga and meditation instructor and health and wellness writer who's been practicing yoga for 25 years. She earned her 200-hour and 300-hour yoga teacher certifications at SoulSpace Yoga & Wellness in Plantsville, CT, and her holistic health coach certification from the Institute for Integrative Nutrition in New York City.  

Nancy believes in yoga’s healing powers to strengthen the body, quiet the mind, reconnect with the soul and build community.  With a warm, inviting teaching style, her yoga classes focus on releasing tension, connecting breath with movement, and increasing strength and flexibility. Nancy provides clear, easy-to-follow instructions and modifications so you can make the practice your own.

You can learn more about Nancy by visiting her website at www.nancyboudreau.com