Healthy Holiday Eating Made Simple
with Culinary Nutrition Expert Theresa LaRock
Tuesday, November 11 at 6 PM
Healthy Eating Workshop
Join us for Healthy Holiday Eating Made Simple: Culinary Nutrition Tips for a Joyful, Nourishing Season—a practical and inspiring workshop designed to help you enjoy the holidays without the stress or guilt. Learn how to build balanced plates, make smart ingredient swaps, and savor your favorite foods mindfully. Discover easy culinary upgrades, gut-friendly tips, and mindful eating strategies that let you feel your best while still celebrating the season’s delicious traditions. It’s all about connection, nourishment, and joy—made simple.
Submit the form below to register for the workshop