Personal Training in Hamden, CT with a focus on the individual.

Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.


Class Schedule



I followed my awesome trainer Ron Hillman to Multi Sports Academy several years ago.
I immediately felt comfortable in the surroundings. You walk through the door and a positive
motivational message is written on the board and you receive a friendly welcome from Ron and
owner-Dawn prior to the start of your work out. It is an environment that makes you feel
comfortable to be your best.
Ron is a good listener- creating a workout to meet my goals; he encourages and motivates me
to push myself. I am lifting weight that I never thought I would be able to do. Ron provides
amazing workout routines that has resulted in tremendous upper body strength. He watches
my form when lifting weights, putting my health and safety at the forefront. He texts me post
workout to see how I am doing. He rotates the workouts to get results. My personal goal wasn’t
only what the number was on the scale but rather to fit in a smaller clothes size. Over the years,
I have done just that with the help of a great team.
— Lisa Mercugliano

Our Trainers

Our people help to define the approach we take to personal fitness.

Meet Our Trainers →

Small Group Classes

Ready to take the next step? Small Group Classes are our specialty, come join us for a class!

Our Classes →

New Member Training Special

3 Hours for $99! Click here for more info.

Gift certificates available