Personal Training in Hamden, CT with a focus on the individual.

Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.


Class Schedule



Training at MSA and with Dawn has definitely helped us to achieve both our workout and weight loss goals. Dawn is an awesome trainer who has taught us so much about strength training and proper form. Every workout is different...our bodies have changed - inches lost, strength and balance have definitely improved. Dawn identified strengths and weaknesses, then modified our programs based on our individual needs even though we’re working out together! We enjoyed our weekly Duet Personal Training Session so much that we quickly added another hour to 2 times per week! Multisports Academy is comfortable - a no judgement zone (for real) and all the trainers & clients are so warm and friendly! It really feels like home or a family.
We have been working out for years with many different trainers at many different gyms/studios - Dawn is by far the best trainer that each of us has ever had...we wish we found her earlier in our lives!!
— Vicki Spina & Roseann Marsico

Our Trainers

Our people help to define the approach we take to personal fitness.

Meet Our Trainers →

Small Group Classes

Ready to take the next step? Small Group Classes are our specialty, come join us for a class!

Our Classes →

New Member Training Special

3 Hours for $99! Click here for more info.

Gift certificates available