Personal Training in Hamden, CT with a focus on the individual.

Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.


Class Schedule



I’ve always enjoyed the gym. Weight training has always been my passion. My issue was that I could never keep a consistent schedule so I’d take months off at a time making it very difficult to keep in shape. It wasn’t until I was introduced to MSA two years ago and the personal training program that I’ve stuck with it and am in the best shape of my life. The environment is supportive, the staff is knowledgeable and it has empowered me to make personal and professional changes that I would not have had the guts to do had it not been for this gym & my body by Ron, trainer. Pull ups, planks, problem. In this gym, I feel powerful and you can too!
— Lauren Seigel-Gross

Our Trainers

Our people help to define the approach we take to personal fitness.

Meet Our Trainers →

Small Group Classes

Ready to take the next step? Small Group Classes are our specialty, come join us for a class!

Our Classes →

New Member Training Special

3 Hours for $99! Click here for more info.

Gift certificates available