Personal Training in Hamden, CT with a focus on the individual.

Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.


Class Schedule



After reading the testimony from Anne Moreno, I realized I am writing on the other end of the training spectrum. Although I have been a runner most of my adult life, I did very little in other workout activities. Meeting Dawn was by pure chance after winning a raffle that would allow me a free private trainer for a month from Bally’s. So off I went. Little did I know that this would be a journey and a life long commitment to my physical well-being. The training was rigorous for someone that had never experienced being physically pushed to improve. But when the month was terminated I set up a twice weekly schedule for Dawn as my trainer. Loved it! Looked more fit, felt great, and now had a sense of pride for my improvement.
Well, twenty years later, I have had Dawn as my trainer, following her to her different training sites. Although I had a different trainer closer to home for a period of time, I found myself back with Dawn in group training at MSA.
Dawn is dedicated to the world of training and nutrition, offering various opportunities to expand our knowledge. She consistently monitors our progress in her training program while introducing us to new exercising techniques and equipment. I think I have forgotten to mention that I am now 75 years old, going strong and feel I owe my physical health to Dawn and MSA.
— Bonnie Sullivan

Our Trainers

Our people help to define the approach we take to personal fitness.

Meet Our Trainers →

Small Group Classes

Ready to take the next step? Small Group Classes are our specialty, come join us for a class!

Our Classes →

New Member Training Special

3 Hours for $99! Click here for more info.

Gift certificates available