Personal Training in Hamden, CT with a focus on the individual.

Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.


Class Schedule



I was floundering trying to find a gym that was both challenging and fun. Then, from an email I received, I had a phone conversation with Dawn. I joined the Hero Challenge in November 2017. It was great; a great mix of friendly women, a trainer that really knew what she was doing and serious results. In December, my husband and I found a house that we loved and right after the new year all if the packing began. In February came moving day which was exhausting and exciting. It was also the day of “the injury”. I had pinched a nerve and learned that I have degenerative discs in my neck among a few other things that I can’t even pronounce. The neurosurgeon said that I didn’t need surgery “yet” but that, “there is no room for another neck trauma “. I had become afraid and inactive, not a comfortable combination. After months of treatments, I recently made my way back to MSA. In such a short period of time I feel so much better. My outlook is energized, my nutrition is improving, I just feel better! This time my goals are entirely different. This has been the biggest challenge for me, I grew up living the motto of ‘no pain, no gain’ beginning when I was a kid on the swim team. Now, I’m still in weekly treatment, ice has become my constant, and once again I’m realizing the importance of exercise both physically and emotionally. I truly appreciate Dawn’s knowledge and skill level more than ever. Its truly great to walk through the door at MSA and be greated by friendly faces and a staff that’s top notch. It’s the perfect combination, just what I was looking for!
— Bridget McCue-Connolly

Our Trainers

Our people help to define the approach we take to personal fitness.

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Small Group Classes

Ready to take the next step? Small Group Classes are our specialty, come join us for a class!

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New Member Training Special

3 Hours for $99! Click here for more info.

Gift certificates available