Personal Training in Hamden, CT with a focus on the individual.

Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.


Class Schedule



I started with Ron as my trainer 4 years ago . I quickly learned how focused and dedicated he was as a trainer. He’s no joke. I couldn’t even do a push up when I first started. He is a genuine person with amazing work ethic. I have seen amazing results . We train twice a week. It took me a year to wear a tank top . He said Jul..... I need to see what You want firmed up! I was so self conscious . He comes up with different workouts every week. He knows how to push and challenge me. I feel very comfortable training with him. He is always asking if any ailments and is very conscious all the time. I would recommend him to anyone! We have a lot of fun but in the end you gotta work to get results.

Ron also trained me for 2 Viking runs @ Woodbury ski resort and the Gauntlet in Wallingford. These were challenging obstacle courses. I felt such an accomplishment finishing all of them. Also I joined in to some of the weekly exercise classes. Always a selection of times to fit anyone’s schedule. All the educated instructors make each class fun. They always pay attention to everyone’s ailments with still showing how to modify the exercise. All the members are extremely welcoming. I never felt out of place. Dawn and Clay have a wonderful facility and care about everyone’s needs. I would recommend MSA to anyone.
— Julie Swick

Our Trainers

Our people help to define the approach we take to personal fitness.

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Small Group Classes

Ready to take the next step? Small Group Classes are our specialty, come join us for a class!

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New Member Training Special

3 Hours for $99! Click here for more info.

Gift certificates available