Personal Training in Hamden, CT with a focus on the individual.

Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.


Class Schedule



I love to workout!! Whether it’s at the gym, in a pool, or walking on the canal trail, I try to do some form of exercise everyday. If I have the energy sometimes I’ll do a double workout. When I’m traveling and there is no access to a gym or pool I make sure to do planks.

I love that Multisports Academy is not a franchise gym. It’s a family gym. A place where one can feel comfortable, no matter what age you are or what physical condition you are in. It’s a place where I am told “You are a rock star.” Plus it’s a place where they let me sing musicals while I’m doing my planks. What other gym would let you do that?

As a 63 year old breast cancer survivor, having a healthy lifestyle is important to me.
My mantra is “Keep moving, keep moving, keep moving.” Multisports Academy encourages me to do just that!

Enough said. Gotta go do a plank.
— Jude Epstein

Our Trainers

Our people help to define the approach we take to personal fitness.

Meet Our Trainers →

Small Group Classes

Ready to take the next step? Small Group Classes are our specialty, come join us for a class!

Our Classes →

New Member Training Special

3 Hours for $99! Click here for more info.

Gift certificates available