Movement Arts
Pop Up Classes
Wednesday, October 29th and November 12th at 6:30pm
This foundational class will teach you about martial arts-inspired movement in a safe and age-appropriate environment. Participants will learn a variety of movements and drills from Muay Thai, Capoeira, and Jiu-Jitsu without the need to hit anything or worry about getting injured. This will be complemented with more traditional warm-ups and exercises using light weights.
Class taught by Patrick Quirk
NASM-certified personal trainer and group fitness instructor.
A lifetime of athletics and an avid martial arts practitioner for the last 9 years