Movement Arts

Starts January 21st and runs through March 11th
Wednesdays from 6:00 - 7:00 PM

Class Description:  Mobility Arts is a structured 8-week class designed to expand your ability to move in a variety of new ways.  Each class will include a mix of functional weight training, mobility exercises, and introductory martial art techniques inspired by Muay Thai, Capoeira and Jiu Jitsu.  There won’t be any hitting or dangerous moves, just fun exercise, while learning some high-quality techniques.  In addition, the instructor will share his strategies for incorporating some of the exercises into your own daily routines with the goal of developing new healthy lifelong habits for the participants.  The class size will be limited to ensure that all participants get the customized instruction needed to grow their capabilities from their own starting point. 

Pricing:  $120 for the full 8-week program

Drop-in price:  $20/class (availability may be limited to ensure class size constraint) 

Register for class below. Once you submit the form, click on the Venmo link to pay for class.

If you have any questions, contact patrickq67@yahoo.com