Welcome to the Culinary Nutrition Challenge

with Culinary Nutrition Expert Theresa LaRock, CNE

Kick off Meeting Friday, January 30 at 7 PM

Challenge runs from February 1 - 28

$80 for members | $100 for non-members

Let’s get cooking!

Get ready to cook, chop, and nourish your way through this 28-day challenge—no perfection required, just real food and good vibes.

This challenge is about learning, tasting, and building habits that actually stick. Come as you are—let’s make healthy eating feel doable and enjoyable!

This is an online workshop. All meetings will take place on Zoom. Meetings will be recorded.

You’ll receive the first week’s plan and Zoom link before the January 30th kick-off meeting.  

What’s included:

  • 28 days of menu plans with easy, delicious meals.

  • Weekly shopping lists so grocery trips are a breeze.

  • Daily culinary nutrition tips to boost confidence in the kitchen.

  • Weekly virtual check-ins via Zoom to celebrate wins and reset when life happens. Check-ins on Sundays at 4 pm: February 8, 15, 22, and March 1.

  • Helpful resources to keep things simple and fun.

Registration deadline is January 26

Questions?

Contact Theresa LaRock at 203-910-1790 / theresa@theresastable.com
Dawn Tebbetts at 203-530-6278 / dawn@multisportsacademy.com