February is Heart Health Month! Join us for one of our info meetings;

  1. Feb 2nd @ 10:00am

  2. Feb 6th  @  6:30pm

Call Today to set up your appointments - 203-530-6278

The 28-day challenge includes workouts, beginning photos, measurements, a Heart Rate fit-test and nutrition based on your individual session with our Registered Dietitian. Are you ready to Eat Your Heart Out?

Your commitment to MSA?


  • 28 Days of your life to change your brain

  • 28 Days to not stop short

  • 28 Days to pay it forward

  • 28 Days to laugh, find the joy in exercise & learning about food

  • 28 Days to break an old habit

  • 28 Days to treat your heart kinder

  • 28 Days to not over train

  • 28 Days to COMMIT or QUIT

Our commitment to you?

  • Private Session with our Registered Dietitian

  • Continuous Food Log Monitoring

  • Easy Recipes that are healthy and taste good!

  • Daily Accountability from Fitness Coach

  • Private Session with a Fitness Coach

  • Unlimited Access to ALL classes on Mindbody Schedule

  • Customized Training for your goals & ability level

  • Make exercise fun & teach you something new!

Spots are limited, reserve today to ensure your spot!


Call us @ 203-530-6278

or we’ll call you, just fill out the form below

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