February is Heart Health Month! Join us for one of our info meetings;
Feb 2nd @ 10:00am
Feb 6th @ 6:30pm
Call Today to set up your appointments - 203-530-6278
The 28-day challenge includes workouts, beginning photos, measurements, a Heart Rate fit-test and nutrition based on your individual session with our Registered Dietitian. Are you ready to Eat Your Heart Out?
Your commitment to MSA?
28 Days I WILL FOLLOW THE PROGRAM
28 Days of your life to change your brain
28 Days to not stop short
28 Days to pay it forward
28 Days to laugh, find the joy in exercise & learning about food
28 Days to break an old habit
28 Days to treat your heart kinder
28 Days to not over train
28 Days to COMMIT or QUIT
Our commitment to you?
Private Session with our Registered Dietitian
Continuous Food Log Monitoring
Easy Recipes that are healthy and taste good!
Daily Accountability from Fitness Coach
Private Session with a Fitness Coach
Unlimited Access to ALL classes on Mindbody Schedule
Customized Training for your goals & ability level
Make exercise fun & teach you something new!
Spots are limited, reserve today to ensure your spot!
Call us @ 203-530-6278
or we’ll call you, just fill out the form below