109 Sanford Street, Studio G
Hamden, CT 06514


 STUDENT SUMMER SPECIAL:  $99 Unlimited Classes for 3 MONTHS


8 Classes -$64*

12 Classes - $84*

16 Classes - $96*


Drop In Class - $15/adult - $8/student


*ALL class cards expire in 60 days!


Resistance. Interval. Power. Polymetric. Endurance. Diet. This class offers high cardio, weight training and Mixed Martial Arts forming a non-plateau, high intensity workout. 

POUND! - Private parties available...

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

Kettlebell Mashup

A mix of strength work combined with intervals of basic Russian kettlebell techniques. This is definitely a total body workout that drives the heartrate while working the muscles in new and challenging ways. Low impact, high intensity workout...major calorie burner.


Full hour of kickboxing & contact with the bag! You will be sweating, learning basic punches & kicks, learn how to defend yourself and gain confidence at the same time. Feel powerful, work up a sweat all to fun, upbeat music!


Build heat, strength and flexibility in this multi-level vinyasa class (breath is linked to movement). Explore foundation, your individual alignment, use of props and modifications. Challenging postures will be introduced in classes when appropriate.

Metabolic Bootcamp

Includes timed circuits of functional training exercises designed to work the body as a whole while keeping the heartrate pumped. Suitable and adaptable for every level of fitness....beginner to advanced.

Total Body

This workout will energize you no matter what time of day you take it! Exercises move through whole body chain working largest to smallest muscle groups. All abilities welcome with low to medium challenge level.


Meet the challenge and conquer your own body weight with TRX Suspension Trainers & the RIP Trainer! 60 minutes of cardio intervals mixed with the Fitness Anywhere Military Suspension System. Who doesn't want to feel their abs 3 days after a workout?!


This 60 minute real-time workout features a TRX hybrid workout based around the TRX Suspension Trainer, Kettle Bell, Bodyweight Exercises, Bag and much more.  All levels welcome! Every other Wednesday night at 5:30pm


A popular regimen based on a 1996 study uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Although originally designed for two alternating cardio exercises, we throw a strength exercise in to burn more body fat!

Barre Sweat

Barre Class is designed to incorporate the exercises of a traditional Ballet class with a group fitness workout flare.  There is no classical music or Tu Tu’s, but instead a 60 minute class designed to strengthen through high reps of small range-of motion movements.  The Barre is used as a prop to balance and help maintain a center for core stability.   Lightweight weights are used for arm and leg exercises and usually the class is kept to a low impact level of fitness.  Overall goal of this class is to stretch and strengthen.  

Wednesday night at 5:30pm alternating with TRX Fusion. 

*Excluding Endurance Sessions


3 hours for $99 (plus tax)
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