109 Sanford Street, Studio G
Hamden, CT 06514



April 2014 News

North Haven Road Race, Sunday May 4th at 9am

YOGA CHANGED TO FRIDAYS 5 pm for April & May!
Vinyasa style: focusing on body alignment & safety....

Contact us with questions!


Did you know

that eating 'CLEAN' is the foundation to embracing a healthier lifestyle? Confusing? Yes...but if you keep an open mind, are willing to be a sponge, learn from people like us who have time to study the latest science & information - then you are taking a step in the right direction!

The main benefits of eating clean are: Improved Energy,  Improved Digestion, Better Athletic Performance & Weight Loss (by boosting up your metabolism). If you could incorporate the 80/20 Rule, you are winning half the battle. Not even the most disciplined athlete/human can eat perfect all of the time, so why put that pressure on yourself? Be realistic or you set yourself up for failure - every time.

80 percent of the time: Eat healthy, nutrient-dense foods like fresh fruit, vegetables & whole grains. 20 percent of the time: Eat foods that you enjoy that might not be good for your body - a drink with friends, a sweet treat or your favorite take out. This of course, is a beginning...once you get this foundation going as a habit, you can tweak and improve how to make better choices when eating out or grocery shopping. By allowing yourself to enjoy the foods you crave, you are less likely to overeat and binge when faced with an unhealthy temptation.

Education and acceptance is so important in this journey called life. You have to be that old dog that WILL learn new tricks or the healthier you might not evolve. Have more questions about better choices, contact dawn@multisportsacademy.com for a free appointment.


We are excited to announce that Team Mossman Events will be managing the 27th annual North Haven Road Race. The North Haven Road Race offers a 5K road race and a 1 mile fun run and fitness walk. The North Haven Road Race benefits the NHHS PTSA.


The 5K course is flat and fast, but does include one small in elevation just past the half way mark. The race starts and finishes at the North Haven Middle School. The 1 mile fun run and fitness walk course is completely flat.


T-shirts for runners registered before Friday, May 2nd.

Snacks and refreshments provided post-race.


5k: 17 and up - $20
5k: 16 and under - $10
1 mile: 17 and up - $15
1 mile: 16 and under - $10

Online Registration Closes Saturday, May 3rd

T-shirt and Bib Number Pickup

- Saturday May 3rd from 3pm-6pm at:
Multisports Academy, 109 Sanford St, Unit G, Hamden, CT 06514, Phone: 203-691-7349
Multisports Academy is the last unit on the right (furthest from Sanford St) when you enter the driveway for 109 Sanford St. There is plenty of parking in the paved lots as well as in the gravel lot behind the gym.

- Sunday May 4th from 7:30am-8:30am at:
North Haven Middle School, 55 Bailey Rd, North Haven, CT 06473
North Haven Middle School has plenty of parking on the side of the building and there will be overflow parking in the High School parking lots.


Personal and Small Group Training

Stuck in your regular routine? Need some help reaching your goals? Want to workout with friends?

Coach Dawn has openings for Personal Training as well as Small Group Training Sessions. Get one-on-one attention or workout with a small group of 6 or less!

Get the help you need to reach your fitness goals!!

©2012 Multisports Academy LLC.