EXCITING NEWS at MSA! We are the first studio in the New Haven area to have POUND!
NOW on Wednesdays at 9am and Thursdays at 5:30pm - SPECIAL SUNDAY 12/21 at 8:30 AM!!!
2015 is fast approaching...
Many of you have asked for a safe, realistic, do-able eating plan that can help 'detox' your bodies and jumpstart you to any of your many goals! Success is achieved by support from us, from friends, from home - we are all here as a collective group to lean on each other.
SOME of the goals we have heard so far:
First Sprint Triathlon
Run around with kids without feeling winded
First Half Marathon
Less joint pain
And so on and so on....are any of these you??
Stay tuned for the information on a JANUARY SUPPORT GROUP where you have to make a commitment to attend, stay accountable in a food journal, drink your water etc. You don't succeed = NONE of us do!