Beginning Sunday, October 4th come to our new group WALK TO RUN program at 8am! Free to the public!
– all abilities encouraged!!
You never know... we might just go for a hike up Sleeping Giant or even a run or even better just a cup of coffee!
Runs take place Sunday mornings at 8am. Arrive at 7:45am to get ready for the run. The plan will entail a 1, 2, and 3 mile run/walk leading up to a 5K, 5 mile or 10k race at the end of the program. (if you choose) There will be groups going longer distances if you are more experienced. Any questions please contact Dawn.
Come and enjoy new friendships, while we learn to WALK/RUN.
EXCITING NEWS at MSA! We are the first studio in the New Haven area to have POUND!
NOW on Wednesdays at 9am, Thursdays at 5:30pm & Rotating Sundays at 8:30am!!!