109 Sanford Street, Studio G
Hamden, CT 06514


Click here to see our schedule and sign up for classes today!


MSA is excited to be hosting a Group Exercise Certification and Boxing Fusion Workshop in January!

NO Personal Training, Nutmeg Youth Triathlon Group or classes will occur on Saturday, January 21 or Sunday, January 22nd.... Inconvenient? Yes, but you, the client will benefit from all of our continuing education!!

Attention JCC Members:

First 2 weeks FREE for unlimited classes, HALF price thereafter until your facility is up and running. 

Our friends at the JCC have been very good to Coach Clay and the swimming program at MSA. We know how hard it is to miss a workout and be displaced - our home is yours as long as you need it!



3 hours for $99 (plus tax)
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Give the gift of fitness....anytime of the year!

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