Set some goals..

...drink lots of water, eat, clean and come train with us to help change your life!

Multisports Academy is dedicated to encouraging people of all abilities to celebrate those ‘little victories’ along the way as they work towards their bigger goals. Our trainers and coaches pride themselves on a logical, realistic approach for empowering members to search for better balance in their life through health and fitness.

Did you know

that SITTING IS THE ROOT OF ALL EVIL?? Seriously, sitting is a sedentary activity and in the realm of fitness, is evil. Therefore, most people who sit too much are out of shape. The cure is physical activity and caloric expenditure; as long as exercise is performed at moderate to high intensity (activity does not matter). 

The sitting position also causes predicted orthopedic problems.  Many trainers, physical therapists and coaches will do assessments to determine what those muscular & bio mechanical problems are. A bit complicated for the normal population, so to simplify it think logically. Sitting weakens the muscles but the major ones affected are: Chest, Glutes, Hamstrings(at the knee), Front of the core, Latissimus, Back of the core, Hamstrings (at the hip), Retractors of the scapula (between the shoulder blades). Common injuries we hear about are: Achilles Rupture, hamstring pulls, herniated disks and rotator-cuff issues.

Over time depending on your age, some of these problems are hard to repair and become chronic. Sounds too simple that exercise and diet can repair your back pain; head aches etc.? There are specific exercises that can give you relief in 30-90 days if followed properly. Get out of the chair and into the studio with us...

Doesn't matter if you are sedentary or a current athlete, everyone can get relief, contact us to set up a free evaluation to learn more. dawn@multisportsacademy.com