109 Sanford Street, Studio G
Hamden, CT 06514



ONE more week until Run, Turkey, Run 5k on Thanksgiving at 7:30am!!

Join us for our weekly COACH CHALLENGE! This week is Dawn's 100 Kettlebell Swings!!

Check out our new Wednesday night 5:30pm classes: Barre Sweat and TRX Fusion!

Contact us with questions!




Your time is valuable! Tired of the "house" taking 50-70% of your hard earned money?  

Train at MSA and be your own boss!

You manage your own clients, set your own rates/hours and pay MSA only for the sessions you actually complete at the gym for as low as $15/hour.  

How many times have you lost a client due to the lack of flexibility, required contract and insensitivity to financial constraints?  

Clients will love the location, space and atmosphere.  You will love your new sense of independence, freedom and more deserved money in your pocket!

Some MSA features....

2500 square ft. of space

- Treadmills/Bikes/Rower

- TRX/RIP/Ballet Barres

- 7mm Cushion Main Floor

- Dumbbells/Bands/Balls

- Handicap Accessible

- Air Conditioning

- Towel Service

- 2 Bathrooms/1shower


For More Information:

Contact Dawn or Clay Tebbetts at





 Run/Walk Group

ONE more Sunday for our group of WALK TO RUN program at 8am!  Free to the public! 

 – all abilities encouraged!!

You never know... we might just go for a hike up Sleeping Giant or even a run or even better just a cup of coffee!

Runs take place Sunday mornings at 8am.  Arrive at 7:45am to get ready for the run.  The plan will entail a 1, 2, and 3 mile run/walk leading up to a 5K at the end of the program. (if you choose)  There will be groups going longer distances if you are more experienced.  Any questions please contact Dawn


Come and enjoy new friendships, while we learn to WALK/RUN.  



 We are the first studio in the New Haven area to have POUND!

NOW on Wednesdays at 9am, Thursdays at 5:30pm & Rotating Sundays at 8:30am!!!







3 hours for $99 (plus tax)
Get a Gift Certificate for yourself or someone you love!
Give the gift of fitness....

Trainer Choices:

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