Swim Lesson Program for Adults is NOW open! September 29th is first night - check out SWIM tab for more info.
OBSTACLE RACE PROGRAM Fridays at 5:30 AM!
$10 Drop Ins: 5 weeks of unlimited, challenging, strength building workouts!!
Contact us with questions!
what Cruciferous Vegetables are??
There’s been more talk of late of the cruciferous vegetables, also known, from its genus name, as “the brassicas.” This is because these sulphur containing vegetables are being touted as a way to lower your cancer risk. Indeed, these vegetables along with all the others help make-up a healthy and colorful diet.
Bring on the brassicas!
Broccoli Cabbage Wasabi
Cauliflower Brussels Sprouts Bok Choy
Arugula Collard Greens Horseradish
Kale Radishes Rutabega
Phyto means plant. While scientists have classified vitamins and minerals, there are many other substances found only in plants that are believed to be helpful. Certainly common sense dictates that we are healthier when we eat our vegetables. These plant substances are known as phytonutrients or phytochemicals.
Cruciferous vegetables contain the phytochemicals sulforaphane, flavones, and indole-3-carbinol, that have been shown to reduce breast cancer risk.
Steam, bake, sautee, blend, stir-fry, or raw. Eat ‘em any way that makes you happy. But do eat them!
Education and acceptance is so important in this journey called life. You have to be that old dog that WILL learn new tricks or the healthier you might not evolve. Have more questions about better choices, contact firstname.lastname@example.org for a free appointment.
Stuck in your regular routine? Need some help reaching your goals? Want to workout with friends?
Coach Dawn has openings for Personal Training as well as Small Group Training Sessions. Get one-on-one attention or workout with a small group of 6 or less!
Get the help you need to reach your fitness goals!!