EXCITING NEWS at MSA! We are the first studio in the New Haven area to have POUND!
NOW on Wednesdays at 9am, Thursdays at 5:30pm & Sundays at 8:30am!!!
2015 WINTER NUTRITION/EXERCISE 'SHAKE UP' is HERE!
INFORMATIONAL MEETINGS ARE FREE & OPEN TO PUBLIC:
THURSDAY, JANUARY 29TH at 6:30 PM or
SATURDAY, JANAURY 31ST at 10:15 AM
WHY SHOULD I COME??
MEET THE TRAINERS AND REGISTERED DIETICIAN, MAUREEN WASIK. Learn from listening...professional, safe, real!
Sustainability, accountability, learn new habits, lifestyle change, reach your appropriate weight, recipe sharing, structure, group support and more!
Many of you have asked for a safe, realistic, do-able eating plan that can help 'detox' your bodies and jumpstart you to any of your many goals! Success is achieved by support from us, from friends, from home - we are all here as a collective group to lean on each other.
SOME of the goals we have heard so far:
First Sprint Triathlon
Run around with kids without feeling winded
First Half Marathon
Less joint pain
And so on and so on....are any of these you??
You don't succeed = NONE of us do!