Multisports Academy Fitness and Training

Did you know

that to transform your physique, slow and steady won't do the trick. Sure, even-paced sessions on the elliptical or treadmill can strengthen your heart & help you let off steam. But there's a sneaky loophole to consider. Your body is a master adapter. When your body gets used to a routine, it uses less energy & becomes more efficient. How do we battle this? We need to push your body outside it's comfort zone. Speed training will jump-start a sluggish metabolism, help burn fat, build muscle, prevents plateaus and increases endurance. Speed workouts done more than once per week can increase your chance of injury, so slip one of these in occasionally. Your confidence & mental toughness will improve & give you the strength to keep going when your body wants to stop! Not sure when to throw one in or how to do it, come take a class or contact us to set up an appointment. dawn@multisportsacademy.com

TRI – MSA: A BEGINNER TRIATHLON TRAINING GROUP FOR EVERYONE!

Thinking about a tri? Join Team MSA and learn all the triathlon basics and more!

· Weekly clinics teaching you triathlon basics:
Transitions, gear, race day preparation and strategy
· 12 Week detailed training plan
· Pool sessions in addition to Open water swim coaching
· Track workouts
· Nutrition Seminar
· Injury prevention and Stretching Workshop
· VIP access on race day
· Membership at MSA – access to daily spin classes and other fitness classes

The program offerings for 2013 are as follows:

SPRINT DISTANCE TRIATHLON: Mossman Sprint 7.14.13 Norwalk, CT

Cost $415.00 (does not include race registration fee)

12 week training program

2-3 coached sessions per week for 12 weeks

OLYMPIC DISTANCE TRIATHLON: Park City 8.25.13 Bridgeport, CT

Cost $415.00 (does not include race registration fee)

12 Week training program

2–3 coached sessions per week for 12 weeks

Want to train and race both distances? Sign up for both events and save on training programs $549.00

Group training began April 27th BUT we welcome latecomers! We will pro-rate you any time, so please don't hesitate to ask!!!

Personal and Small Group Training

Stuck in your regular routine? Need some help reaching your goals? Want to workout with friends?

Coach Dawn has openings for Personal Training as well as Small Group Training Sessions. Get one-on-one attention or workout with a small group of 6 or less!

Get the help you need to reach your fitness goals!!

Multisports Academy

Spring News

Did you know

Personal and Small Group Training