Boot Camp - Full Body Fitness
The summer morning boot camp classes were so popular we’ve added one to the fall/winter schedule! Coach Dawn and Coach Jenn will take you through a full-body workout, including strength training, cardio, and core activation.
Wednesday at 4:00 PM
Friday at 8:00 AM
Saturday at 8:30 AM
Adult MOBILITY PROGRAM
Increase your range of motion and help stabilize the muscles surrounding each joint. Mobility incorporates flexibility and strength and is crucial to help you squat deeper, push harder, and jump higher. Coach Dawn will run you through many forms of body weight mobility, incorporating apparatus such as foam rollers, sticks, and balls.
Monday nights at 5:30 PM.
PERFORMANCE CYCLE CENTER
The performance training software displays watts, cadence, and speed being broadcast from the Kurt Kinetic trainers with built-in power meters and cadence sensors on multiple 65-inch HDTV monitors.
Personal Training in Hamden, CT with a focus on the individual.
Multisports Academy (MSA) was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching.
Our Trainers
Our people help to define the approach we take to personal fitness.
Small Group Classes
Ready to take the next step? Small Group Classes are our specialty, come join us for a class!