Dawn TEbbetts: Owner 

If you're looking to feel stronger, move better, and stay active as you age, Dawn Tebbetts can help. With more than 40 years of experience, Dawn specializes in helping women over 50 navigate the physical changes that come with aging and menopause. She understands the challenges many women face, including belly fat, muscle loss, decreased bone density, balance concerns, and fluctuating energy levels.

Whether you're new to strength training, a lifelong exerciser, or returning to exercise after time away, Dawn's programs focus on practical, effective strategies to improve strength, balance, mobility, and overall functional fitness—helping women maintain their independence and enjoy an active lifestyle for years to come.

Known for her compassionate, individualized approach, Dawn tailors every workout to your goals, fitness level, and abilities, adjusting sessions in real time to ensure you feel successful and supported. Her welcoming coaching style makes strength training approachable, safe, and empowering, especially for women who may feel intimidated by traditional gym environments.

Dawn also works with clients recovering from surgery or injury, participating in physical therapy, or managing conditions such as multiple sclerosis (MS), stroke-related paralysis, lupus, rheumatoid arthritis, lymphedema, and other autoimmune disorders. Her expertise in fall prevention, bone health, balance training, and functional fitness helps clients build confidence, improve quality of life, and continue doing the activities they love.

Certifications

  • National Academy of Sports Medicine Personal Trainer

  • NETA Group Exercise Certified Instructor

  • NETA Boxing Fusion Workshop

  • POUND Rockout Workout Certified

  • TRX Suspension Group Training Course 

  • RIP Training Course

  • Resist-A-Ball Level One Certified

  • Thomas the Promise Kick Boxing Certified Level One

  • MSROM SilverSneakers Certified, SilverSplash Certified

  • ACE Stretch Certified

  • CPR, AED, First Aid Certified