Multisports Academy Fitness and Training

Cynthia teaches a Vinyasa style yoga class meaning that: one is linking their body movement with breath. This type of class flows from one asana (posture) to another. It is a multiple level class where there is something for everyone with a strong emphasis on body alignment and safety! Please join Cynthia on the mat and soak up the blissful feeling that yoga will bring to you. Namaste

Survey from you please as to times of interest!

Cynthia is also available for private Yoga sessions...contact us with any questions.

Team MSA

Team MSA is a triathlon training group that is embarking on a 16 week program that will culminate at the Mossman Sprint Triathlon on July 15. This will be a rigorous triathlon group training program focused on preparing athletes at any level for swimming, cycling, and running endurance events. Led by USA Triathlon certified coaches Marisa Forti and Clayton Tebbetts, Team MSA will offer weekly group swims, rides, and runs, as well as nutrition clinics, bike maintenance techniques, massage. Not to mention a network of new friends and athletes to support one another in the training process! "Our goal is to provide a safe, healthy, fun and positive environment for all of our athletes," says Coach Clay.