Multisports Academy Fitness and Training

TRX Suspension Training

Delivers a total-body workout including strength, flexibility and core stability for men and women of all fitness levels. Regardless of who you are, if you want to make your body your machine and look your best, the TRX is the perfect tool for you. Safe, effective and enables us to train like we live. Suspension Training is "all core, all the time".

I have been in the fitness industry for over 25 years and have been so impressed with the TRX usage in my studio. Whether I am working out an 82 year old woman concentrating on balance; an athlete trying to improve their vertical jump or a woman trying to lose her "pooch" the TRX has blown me away!

Initially when we opened the Academy we thought we would make the TRX exclusive to private customers but now we use it in most every class including YOGA! Its just too special to keep to ourselves.....please, please come in for a complimentary session! Coach Dawn

Team MSA

Team MSA is a triathlon training group that is embarking on a 16 week program that will culminate at the Mossman Sprint Triathlon on July 15. This will be a rigorous triathlon group training program focused on preparing athletes at any level for swimming, cycling, and running endurance events. Led by USA Triathlon certified coaches Marisa Forti and Clayton Tebbetts, Team MSA will offer weekly group swims, rides, and runs, as well as nutrition clinics, bike maintenance techniques, massage. Not to mention a network of new friends and athletes to support one another in the training process! "Our goal is to provide a safe, healthy, fun and positive environment for all of our athletes," says Coach Clay.