Sarah has been teaching Spinning since 2003. As a tenured Level 3 Madd Dog Certified instructor, her method is to create the feel of riding outside within an indoor experience. She utilizes upbeat mixed music (you feel like you are in a nightclub). She has been known to provide intense but fun motivational class. Sarah has been doing Triathlon since 2002 and has completed 2 Ironman events. After a 5 year hiatus (having her little Lily who is now 2 yrs old) Sarah returned to the circuit completing a Sprint Distance race. Sarah holds her Adult and Infant CPR Certification.