109 Sanford Street, Studio G
Hamden, CT 06514



Check out Team Mossman Events for more info on upcoming races!




One to One Coaching Program

$99 per hour is a one time consultation session

Need help designing an annual training plan? Have specific questions? Want a generic month of training that you can adjust as you go along? Not everyone feels the need for ongoing access to a coach, so this one-stop program might be right for you. You will receive your MSA Coach’s undivided attention to assist you with whatever athletic related endeavor you wish to discuss, including but not limited to:

  • Sprint distance focus training
  • Olympic distance focus training
  • Ironman distance focus training
  • Half Ironman distance focus training
  • Multi-sport training schedules
  • Single-sport training schedules
  • Off-season training

Cardio Area

Members of MSA also have access to two treadmills, rowing machine and bike trainers in our Cardio Area for indoor training. Please contact Clay for more details.

Sign up for your Run Program here!


3 hours for $99 (plus tax)
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