109 Sanford Street, Studio G
Hamden, CT 06514




Nancy Boudreau

Nancy Boudreau is a certified yoga instructor and holistic health coach whose mantra is “Progress, not perfection.”  She began practicing yoga in 1998 as a way to manage stress and was immediately smitten.  The interconnectedness of the mind, body and spirit as well as how the teachings could be applied beyond the mat were both inspiring and life affirming. Through yoga she was introduced to mediation, breath work and nutrition.  Wanting to share how these new found passions improved her own health, Nancy completed her health coaching certification at the Institute of Integrative Nutrition in New York City and 200 hour yoga teacher certification at Soul Space Yoga and Wellness in Plantsville, CT.  

Nancy’s Hatha and Vinyasa style classes focus on alignment and coordinating breath with movement.  Her classes provide a safe, nurturing environment for beginners and advanced practitioners alike to relax, unwind and discover the many benefits of yoga.  

In addition to yoga, Nancy is also a certified holistic health coach, essential oils educator, writer and lecturer on health and wellness related topics including “Making sense of food labels,” “Sugar: the bitter truth,” and  “Cleansing/Detoxing: What is it and is it right for you?” As a health coach Nancy works with clients to make small, incremental diet and lifestyle change to improve sleep, lose weight and increase energy. She teaches clients about the benefits of eating whole foods and offers group cleanses.  You can find more information about Nancy on her website at www.NancyBeWell.com




3 hours for $99 (plus tax)
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