109 Sanford Street, Studio G
Hamden, CT 06514


The Fitness Programs at MSA are a unique collection of exercise options for anyone of any ability to try. Boot Camps, TRX Suspension Training, Indoor & Outdoor Cycling, Triathlon Training are just naming a few. Through this journey we call life, one must always keep moving:  get fit, be fit and stay fit. We can help...don't get bored, challenge yourself and get started today!

 8 Classes - $64*

12 Classes - $84*

16 Classes - $96*

Unlimited - $120*

Drop In Class - $15/adult - $8/student

* ALL class cards have a 60 day expiration date/Taxes not included

*Excluding Cycle


Sign up for your first class or your unlimited monthly classes here with MindBody.

Barre Sweat

Barre Class is designed to incorporate the exercises of a traditional Ballet class with a group fitness workout flare.  There is no classical music or Tu Tu’s, but instead a 60 minute class designed to strengthen through high reps of small range-of motion movements.  The Barre is used as a prop to balance and help maintain a center for core stability.   Lightweight weights are used for arm and leg exercises and usually the class is kept to a low impact level of fitness.  Overall goal of this class is to stretch and strengthen.  

Kettlebell Mashup

A mix of strength work combined with intervals of basic Russian kettlebell techniques. This is definitely a total body workout that drives the heartrate while working the muscles in new and challenging ways. Low impact, high intensity workout...major calorie burner.

Kettlebell Kick

Full hour of kettlebell and kickboxing with contact on the bag! You will be sweating, learning basic punches & kicks, learn how to defend yourself and gain confidence at the same time. Feel powerful, work up a sweat all to fun, upbeat music!

Metabolic Bootcamp

Includes timed circuits of functional training exercises designed to work the body as a whole while keeping the heartrate pumped. Suitable and adaptable for every level of fitness....beginner to advanced.

Total Body 

This workout is the better choice for your end of week happy hour! Exercises move through whole body chain working largest to smallest muscle groups. All abilities welcome with low to medium challenge level. Make this your 'happy hour' choice!


Meet the challenge and conquer your own body weight with TRX Suspension Trainers & the RIP Trainer! 60 minutes of cardio intervals mixed with the Fitness Anywhere Military Suspension System. Who doesn't want to feel their abs 3 days after a workout?!


A popular regimen based on a 1996 study uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Although originally designed for two alternating cardio exercises, we throw a strength exercise in to burn more body fat!



This 60 minute real-time workout features a TRX hybrid workout based around the TRX Suspension Trainer, Kettle Bell, Bodyweight Exercises, Bag and much more.  All levels welcome! Every other Wednesday night at 5:30pm



3 hours for $99 (plus tax)
Get a Gift Certificate for yourself or someone you love!
Give the gift of fitness....anytime of the year!

Trainer Choices:

©2014 Multisports Academy LLC.